Category Archives: 30 Day BP Challenge!

BP Challenge | At the Finish Line

2 days left of our BP challenge my 99 fellow crazy BPer’s!!! Keep up the great work and finish strong! On the last day, Tuesday, I plan on doing all 50 in a row. Who’s with me?! Let’s ROCK this!

Btw, major congrats to everyone that has kept up with the BP Challenge. You’re doing great!

Need a reminder about what we’re doing? Check this out.

Only 2 days left of our Whole Family BP Challenge! Yes it’s hard, yes it’s challenging, but you CAN do it. This is what a challenge is all about. We are challenging ourselves and we are living up to that challenge. And… we are ROCKING it. 

Keep up the great work BPer’s! 

Whole Family BP Challenge | The Last Stretch

We’re on the last stretch guys! How’s everyone doing? I am feeling strong, looking stronger, my endurance is up, and I although I still don’t love burpees, I’m liking the results they bring.

Major congrats to everyone that has kept up with the BP Challenge consistently these past 22 days. Only 8 days left!!! So what will we do these last 8 days? We’re kicking it up a notch, of course! After all….. IT’S A CHALLENGE, RIGHT?! Bring it.

Continue reading →

BP Challenge | Taking it up a Notch

Congrats to everyone that has made it through the first week of our Whole Family 30 Day BP Challenge! Time to kick it up. After all, it is a challenge! Here are some small changes we will be implementing this week that will make our workout even better, our muscles even stronger, and our challenge even more challenging. As we say at our house, BRING IT!

Continue reading →

BP Challenge | + Hip Lifts

For those of you adding in hip lifts to your BP Challenge here‘s an instructional video you should check out.

I’m pretty sure these are a little too easy for you guys though so I HIGHLY recommend putting the heels of your feet on a chair and doing your hip lifts with your feet elevated.

If that’s still too easy hold a weight (or your toddler) on your stomach as you work.

If you are a glutton for punishment move on to putting your feet on a medicine ball.

After your BP’s and 50 of these you will have worked your entire body without stepping foot into a gym.

Good job!

30 Day BP Challenge!

 

For months now I have been doing daily PLANKS to strengthen my core. Today, I am adding daily BURPEES! Who wants to join me?! Here’s the rundown: 1 min front PLANK, 1 min left side PLANK, 1 min right side PLANK, 50 (yes, that’s right, it’s not a typo) BURPEES. It sounds hard right now but you CAN do it, and you will be amazed at how STRONG you become…quickly! The good news: IT’S ONLY FOR 30 DAYS! Join me for 30 days of committing to make yourself stronger and we can encourage and motivate each other through it. Start now! TODAY IS DAY 1!

If you have no idea what I am talking about, but are super excited to join us, click here for a demo on what a burpee is. You’ll love the super hip music.

Click here for a demo on front planks. Click here for a demo on side planks.

I will definitely be wanting to make the planks harder as the 30 days goes on, (because you will be so much stronger) but this is all a GREAT place to start.

Here‘s a sneak peak (here‘s another good one too) at what you can look forward to!!!