Eat Like A Dinosaur Whole30 Week 1 Meal Plan | Whole Family

As we start our 4th Whole30 today I am excited to announce that our “Whole Family” will be eating our way through Eat Like a Dinosaur by The Paleo Parents! Matt and Stacy sent me a book a couple of weeks ago but with our fundraising efforts for Jeremiah’s D.A.D. I haven’t made the time to cook from it. That changes this week! I am so excited to make these delicious meals and share them with friends and family. My review will be coming this weekend! What a week it will be….

On Wednesday my fun group of bible study ladies will be coming over to my abode to share a meal (cooked my mu-ah) and share what we’re learning in the Word. It’s good timing to because they get to try out the Roast Beast with me. I’m still trying to decided what to do for dessert. We’ll see!

To add to our fun week Brandon’s parents are coming in town on Friday to stay for the weekend. Our eating habits have dramatically changed since the last time they came to visit. Now especially our meals are even more different because we are on the Whole30! I have determined to make delicious meals, paleo/whole30/hunter-gatherer, or not. We’re starting with dinner Friday night. Wish me luck!

Of course, with every meal plan, this is just a rough guideline. There may be things that arise that make me move meals around, we might have more leftovers than I thought, we might find something new we want to try. The good news is we have a starting place and that is key.

Without further adieu……

Monday 

Breakfast- Eggplant Hole in the Head with sausage

Lunch- Zuchinni Latkes

Dinner- Hissin’ Chicken with yellow squash

Tuesday

Breakfast Eggplant Hole in the Head

Lunch- Fish in a Boat

Dinner- Lemon Dill Salmon with Nature’s Spears

Wednesday

Breakfast- Eggplant Sausage Scramble

Lunch- Hissin’ Chicken leftovers

Dinner- Bible Study: Roast Beast with Greens & Bacon, Sweet Potatoes.

Thursday

Breakfast- Kale, Bacon, & Olive Egg Pie

Lunch- Fish in a boat….again 

Dinner- Yummy leftovers of EVERYTHING!

Friday

Breakfast- Goose Egg Scramble

Lunch- Whole Foods outing for lunch (to stock up)

Dinner- Pork Roast with Squishy Squashy Apples (w/ the in-laws!)

Saturday

Breakfast- Frozen Waffles topped with fresh fruit and nut butter, eggs & bacon

Lunch- Spiced Sausage and Apple Medley (my own invention)

Dinner- Either spaghetti or meat loaf…haven’t decided yet. 

Sunday

Breakfast- Biscuits and gravy with eggs and homemade sausage

Lunch- …….. Need some ideas!

Dinner- ………. Need some ideas!

………..

I am hoping in the week to find the time to make Anytime Cookies and Grain-Free Granola as well. Fingers crossed!

I hope our meal plan inspires you to make healthy meals as well this week. And of course, don’t forget to pick up your own copy of Eat Like a Dinosaur!

From our “Whole Family” to yours……

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