Welcome to our Whole Family 30-Day BP (burpees and planks) Challenge! 

Here’s what the challenge entails:

1 min front PLANK

1 min left side PLANK

1 min right side PLANK

50 (yes, that’s right, it’s not a typo) BURPEES

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It sounds hard right now but you CAN do it, and you will be amazed at how STRONG you become…quickly!

Tip: Do 10 burpees at a time with a 1 min rest in between each set.

The good news: IT’S ONLY FOR 30 DAYS!

Commit for 30 days of BP’s that will make you stronger and we can encourage and motivate each other through it.

Start date is Monday, March 19th! 

Make sure you subscribe to our blog so you don’t miss any updates or encouragement!

If you have no idea what I am talking about, but are super excited to join us, click here for a demo on what a burpee is. You’ll love the super hip music.

Click here for a demo on front planks. Click here for a demo on side planks.

I will definitely be wanting to make the planks harder as the 30 days goes on, (because you will be so much stronger) but this is all a GREAT place to start.

Here‘s a sneak peak (here‘s another good one too) at what you can look forward to!!!

Tip: If your WOD included burpees feel free to deduct those from your 50.

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Burpees and planks are practically a full body workout. If you are wanting to make this your workout for the day I would recommend adding 50 hip-lifts and you’ll be set to go. These 3 workouts together strengthen your entire body without having to step foot into a gym. Sounds good to me!

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Welcome to everyone that has committed LOUD AND PROUD to the Whole Family 30-Day BP Challenge!!! 

Check these guys out:

1. Georgia Linden

2. Amanda McClary

3. Nichole Wherry “Cavemomma”

4. Corina Rodriguez

5. Shaunna Marie

6. Alicia Williams

7. Tanya Martin

8. Amy Peterson

9. Sarahfina Mendoza

10. Courtney Lovell

11. Aimee Johnson

12. Brandee Jo

13. Holly Quinn

14. Yan Man Fit

15. Robin Gregory

16. Tabitha Groce

17. Lori Napolitano

18. Annie Vaillancourt

19. Molly

20. Jacque Gerlach “Whole Family”

21. Brandon Gerlach

22. Christina Foster

23. Chel

24. Keely Conlee

25. Toni

26. Shanti “Clean Eats in the Zoo”

27. Cheri Bos-Grayson

28. Audrey Johnson

29. Alissa Irwin

30. Irwin “hubs”

31. Carlos

32. Dorie Spear

33. SMC

34. Sara

35. Deborah

36. Jenny Rodriguez

37.Susana Landeiro

38. Andrea Pipkin

39. Shannan Roberts

40. Lisa Kappel

41. Carisa Ennis

42. Nicole

43. Lisa K.

44. Courtney Lovely

45. Leslie Saylor

46. Jaclyn

47. Sue Stewart

48. Two Sisters Gluten Free

49. Lola

50. Holly Heeres

52. Lori

53. Rachel McGill

54. Kari

55. Melanie

56. Debbie

57. Janet

58. Meloney Johnson

59. Marci

60. Jenn

61. Alicia Greene

62. Jenny W.

63. Sunnie Nelson

64. Kim

65. Cheri

66. Lauren Gladman

67. Johna K.

68. Georgia Linden

69. Tammy

70. Nancy Parkinson

71. MaryKate

72. Angel B.

73. Simply Living Healthy

74. Jennifer

75. Melissa

76. Rochelle Siegrist

77. Michelle Sullivan

78. Shalmarie and fam

79. Cinthya

80. Diane

81. Ashley Langtry

82. Divabetic

83. Nayla

84. Ana

85. Melissa

86. Bryan Patrick

87. Peter McClary

88. Kim B.

89. Beverly

90. Monica

91. Stephanie

92. RJ Campos

93. RJ’s wife

94. Tammie

95. Kasey

96. Abs Salute Fitness

97. Primitive Foodie

98. Jackie

99. Scott Z.

100. YOU!!!