These Ain’t the Same Grains! | Underground Wellness
William Davis, a preventive cardiologist who practises in Milwaukee, Wis., argues in his new book Wheat Belly that wheat is bad for your health—so bad that it should carry a surgeon general’s warning.
Most people on the Paleo diet aren’t aware that nuts are often higher in phytic acid than grains. Find out why this is a problem – and what to do about it.
Aw nuts… 
Food labels are hard enough to read without having to keep an eye out for these horrifying ingredients. Be aware!
